How to treat and prevent plantar fasciitis at home


Foot pain is a common problem, as more than 50% of Americans suffer from this disease. The damage that can cause a lot of trouble occurs in the plantar fascia which is a ligament that is located between your heel and the front of your foot. The most common cause for foot pain is weight gain and motion, but luckily there are some home remedies to reduce inflammation in the area. The best remedy is exercise and stretching an you do this while standing or seated. To learn more about the set of exercises that can help you heal plantar fasciitis, visit the link below and follow the steps presented there.


Heathline offers the following exercises for seated stretching:
1. Roll your foot over a water bottle or similarly shaped object for one minute per foot….

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