31. Seated Half Pigeon Variation / 32. Supine Shoulder External Rotation Stretch
33. Down Dog Variation at the Wall / 34. Assisted Chest Stretch Variation
source: www.lifehack.org
31. Seated Half Pigeon Variation / 32. Supine Shoulder External Rotation Stretch
33. Down Dog Variation at the Wall / 34. Assisted Chest Stretch Variation
source: www.lifehack.org
I want to know the names of the muscles