34 Pictures To See Which Muscle You’re Stretching

11. Half Kneeling Quad / Hip Flexor Stretch  /  12. Forearm Extensor Stretch

13. Lateral Shoulder Stretch  /  14. Standing Assisted Neck Flexion Stretch

15. Lat Stretch with Spinal Traction  /  16. Lat Stretch at the Wall

17. Child’s Pose  /  18. Standing Calf Stretch

19. Front Split  /  20. Seated Forward Fold / Seated Toe Touch