Modern medicine has evolved immensely over the years, but sometimes you may need to resort to alternative medicine in order to feel better. This holistic approach is growing in popularity everywhere. Massage therapy is one of the most popular because of its effectiveness in getting rid of pain and aches, while reducing stress and relaxing you. This is frequently referred to as reflexology. By applying pressure to your feet and hands plenty of nerves are stimulated, ultimately triggering a better blood flow to your body extremities. Try applying pressure and massaging yourself while sitting at home and you might not even need all those expensive pharmaceuticals to cure pain or sleeping problems.
The video bellow focuses on foot reflexology. Check it out and maybe even give it a try!