Searching for an alternative method of staying healthy then the usual appointments to the doctor? Massaging certain areas, in a particular spot on your hand and feet or even ear will help other parts of your body feel better. Maybe this solution isn’t for hurt parts, like a recently sprained ankle, but at least, you will reduce the stress accumulated in the targeted area. With reflexology it has been proven that circulation and digestion is improved. Also, among the benefits found as a result of this technique we can mention increased energy and enhanced mental clarity and focus. So if you too want to feel detoxified and enthusiast, take on reflexology, reduce stress and stimulate your body to heal itself. Here are some charts and ways you could achieve that.