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10 ‘Healthy’ Foods That Are Actually Bad For You (Must-Read)

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Eating responsibly and knowing what our food is made of are an important step towards a more healthy way of life. But there are so many contradictory statements about what is classified as healthy and what is not, that sometimes it can be hard to recognize the truth. As more and more types of food are proved to be an unhealthy and bad for you, there are not so many healthy options left. Take a look below for the entire list and try to gradually eliminate these products from your shopping list. No-fat milk / Fat-free or reduced-fat peanut butter / Reduced-fat veggie chips / Ramen noodles / Muffins / Granola / Veggie Patties / Smoothies / Frozen Yogurt / Fast food salads … Check out more details about each product, written by Tricia Drevets…

10 ‘Healthy’ Foods That Are Actually Bad For You – written by Tricia Drevets…

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